Do you crave for a bite but your next meal is hours away? Don’t worry, there are so many keto snacks that are tasty as well as healthy.
Healthy snacks not only curb your cravings but also allow you to delay your next meal to fit your busy schedule. These 5 super healthy keto mini-meals will help to reach your macros goal without compromising!
Let’s have a look at 5 keto-friendly snacks that you can include in your next meal plan.
When busy schedule and hunger come together, you might make the wrong food choices. But hard-boiled eggs are the best solution for such situations.
Additionally, this snack is quite rich in protein and healthy fats. You can sprinkle salt and pepper to spice up eggs.
If you were thinking that how can smoothie be the part of keto diet? Well, then you are in luck. Smoothies can be part of your daily meal plan even if you are following a keto plan.
You can make a keto smoothie by using coconut or nut butter as the base ingredient. These ingredients will fuel up fat content giving the smoothie a creamy texture.
You can include keto friendly fruits such as berries in your smoothie. Similarly, you can add numerous keto friendly vegetables including cucumber, spinach, or celery.
There are many ingredients like coconut, cinnamon, vanilla extract, flavoured protein powders or cacao, to enhance your smoothie. In case you are craving for sweet, you can always use stevia.
Nuts are rich in fibre, protein, and fat. They have plant compounds that give various health benefits including improving heart health.
There are pre-packaged mixed nuts available in stores or else you can create your own assorted nuts. In case you are going for the former option, make sure to check the label for any other additional ingredients that might not be suitable for your diet.
Nuts like walnuts, pecans, brazil nuts, hazelnuts, peanuts, almonds and pine nuts can be included. Moreover, you can make it tastier by adding sunflower seeds, sesame seeds, dry coconut or hemp seeds.
Coconut has abundant fat content which makes an important ingredient in your keto diet. Yoghurt is one of a rich source of probiotics. Evidently, probiotics help support healthy gut health.
Coconut yoghurt has become a quite popular dairy-free substitute to usual yoghurt. This two-ingredient snack fits well in the keto diet as it is naturally sweetened. If you wish, you can add flavours like strawberry or almond to make it more nutritious.
Even if you are on the keto diet, you can still have the creamy mousse. Heavy whipping cream, being its base ingredient, you don’t need any additional sweeteners. Besides you can add nuts and berries like strawberries or raspberries which will enrich its flavour. To give a crunchy texture contrast, use nuts and oilseeds.
All you need to do is to put these ingredients together in the morning and later in the day, this snack will cheer you up.
Though it is tough to find foods that suit your keto lifestyle, the above-mentioned snacks will satisfy your appetite as well as your lifestyle. Since you need to choose food that will take you one step closer to the keto weight loss results you wish for.
If you are looking for any ready to eat healthy keto snacks’ ideas, worry not! At Nucros, we offer you our selection of specially curated, nutritionist and chef-crafted healthy snack options!