5 Dairy-Free Desserts

  • Post category:Nutrition

  If you are on a dairy-free diet or lactose intolerant, you can still satisfy your dessert cravings. In fact, there are many desserts that can be prepared without using…

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Keto Strips: How To Use Them?

  • Post category:Nutrition

The keto diet focuses on a lot of healthy fats, adequate protein content, and very few carbohydrates. Besides weight loss, the keto diet benefits many other health conditions including diabetes,…

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Keto Flu: How To Fix It?

Keto diet has become quite popular for those who want to lose weight. This diet is high in fat, moderate in protein and very low in carbohydrates. Initially, your body…

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Tips to control your portion size

  • Post category:Nutrition

We have always been told that it is alright to consume most foods we want as long as we consume them in ‘moderation’. Even when we are dieting, our cravings…

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