DIY Meal Plans

HOW WE WORK

PERSONALIZATION

Take our detailed quiz to help
us understand your requirements
and to help guide you with the plan
most suitable for you.

DETAILED GUIDES

A set of guides containing all the
information you might possibly need
with regards to your diet plan.

SUPPORT AND GUIDANCE

Continuous support and guidance
(e-mail/ whatsapp/ phone) from our
end to maximise health impact.

WHAT COMES IN YOUR DIY KIT

INTRODUCTORY GUIDE

The INTRODUCTORY GUIDE to familiarize you with information about the type of diet, its benefits, tips for maintaining your diet and some FAQs to help clear out your doubts.

MENU GUIDE

Detailed MENU GUIDE consisting of tried and tested delicious recipes that you can conveniently make at home.

EXERCISE GUIDE

Phase-wise EXERCISE GUIDE to complement the phases of your diet

NUTRITION GLOSSARY

NUTRITION GLOSSARY to familiarize you with some basic nutrition terms and let you make healthier choices on your own.

SUBSCRIPTION TYPE

DIY LITE

RS 999/-

  • Introductory Guide
  • Consolidated Menu Guide
  • Exercise Guide
  • Nutrition Glossary
  • 10% discount on Nucros Shop
  • 10% discount on our meal subscription plans in the future for you or any of your family member

DIY STANDARD

RS 1999/-

  • Introductory Guide
  • Detailed Menu Guide
  • Exercise Guide
  • Nutrition Glossary
  • 10% discount on Nucros Shop
  • 10% discount on our meal subscription plans in the future for you or any of your family member
  • Initial call with Nutritionist
  • E-mail Support

DIY PREMIUM

RS 2999/-

  • Introductory Guide
  • Detailed Menu Guide
  • Exercise Guide
  • Nutrition Glossary
  • 10% discount on Nucros Shop
  • 10% discount on our meal subscription plans in the future for you or any of your family member
  • Initial call with Nutritionist
  • E-mail Support
  • Whatsapp Support group with health coaches
  • Weekly progress Call
  • Disease specific therapeutic recipe sheet coaches
  • Weekly progress Call
  • Disease specific therapeutic recipe sheet

CHOSE YOUR PLAN

KETO

High fat and ultra low carbohydrate diet that forces our body to use ketone bodies as a source of energy causing instant weight loss.

PALEO

Eat like our ancestors used to: unprocessed and natural ingredients that reduce inflammation in your body.

BALANCED

A wholesome diet rich in micro-nutrients to optimise your long term health and fight diseases.

DETOX

A clean eating program that eliminates toxins and rejuvenates your body from the inside and outside.

FAQs

We provide enough options in the guide so you can choose from the ones suitable for you to make based on ease, taste, liking and availability of ingredients

No, however, you can omit the recipes that contain your allergen and substitute it with another. All the recipes containing a non-vegetarian ingredient have an option of a vegetarian ingredient to substitute it with.

Take our detailed quiz  here to help us understand your requirements and to help guide you with the plan most suitable for you.