DIY
Meal Plans
HOW WE WORK

PERSONALIZATION
Take our detailed quiz to help
us understand your requirements
and to help guide you with the plan
most suitable for you.

DETAILED GUIDES
A set of guides containing all the
information you might possibly need
with regards to your diet plan.

SUPPORT AND GUIDANCE
Continuous support and guidance
(e-mail/ whatsapp/ phone) from our
end to maximise health impact.
WHAT COMES IN YOUR DIY KIT

INTRODUCTORY GUIDE

The INTRODUCTORY GUIDE to familiarize you with information about the type of diet, its benefits, tips for maintaining your diet and some FAQs to help clear out your doubts.
MENU GUIDE

Detailed MENU GUIDE consisting of tried and tested delicious recipes that you can conveniently make at home.
EXERCISE GUIDE

Phase-wise EXERCISE GUIDE to complement the phases of your diet
NUTRITION GLOSSARY

NUTRITION GLOSSARY to familiarize you with some basic nutrition terms and let you make healthier choices on your own.
SUBSCRIPTION TYPE
DIY LITE
RS 999/-
- Introductory Guide
- Consolidated Menu Guide
- Exercise Guide
- Nutrition Glossary
- 10% discount on Nucros Shop
- 10% discount on our meal subscription plans in the future for you or any of your family member
DIY STANDARD
RS 1999/-
- Introductory Guide
- Detailed Menu Guide
- Exercise Guide
- Nutrition Glossary
- 10% discount on Nucros Shop
- 10% discount on our meal subscription plans in the future for you or any of your family member
- Initial call with Nutritionist
- E-mail Support
DIY PREMIUM
RS 2999/-
- Introductory Guide
- Detailed Menu Guide
- Exercise Guide
- Nutrition Glossary
- 10% discount on Nucros Shop
- 10% discount on our meal subscription plans in the future for you or any of your family member
- Initial call with Nutritionist
- E-mail Support
- Whatsapp Support group with health coaches
- Weekly progress Call
- Disease specific therapeutic recipe sheet coaches
- Weekly progress Call
- Disease specific therapeutic recipe sheet
CHOSE YOUR PLAN
FAQs
We provide enough options in the guide so you can choose from the ones suitable for you to make based on ease, taste, liking and availability of ingredients
No, however, you can omit the recipes that contain your allergen and substitute it with another. All the recipes containing a non-vegetarian ingredient have an option of a vegetarian ingredient to substitute it with.
Take our detailed quiz here to help us understand your requirements and to help guide you with the plan most suitable for you.