Microbiome centered approch
A low FODMAP (“fermentable oligo-, di-, mono-saccharides and polyols”) diet refers to elimination of certain short chain carbohydrates from the diet. Since they are not easily digested by out stomachs, our gut bacteria feeds on them and releases hydrogen gas causing bloating, inflammation and an irritable bowel.
There will be a removal of
Sugar, High fructose corn sugar & artificial sweeteners
Wheat and certain legumes
Milk, fresh cheese and whey protein supplements
Certain fruits and vegetables
Sample Menu
Day1
Sabrosa Zucchini Enchilada
Roasted Veggie and Green Bean Frittata
Kali Mirch Chicken with Jowar roti
Day2
Masala Quinoa Salad
Banana Oat Pancakes
Eggplant Parmigiana
Happy Clients
4,000+
MEALS DELIVERED
97%
FELT REDUCED BLOATING AFTER TAKING THE PLAN
93%
RECOMMENDED TO OTHERS
94%
GOT RID OF IRRITABLE BOWEL SYNDROME
93%
RECOMMENDED TO OTHERS
94%
GOT RID OF IRRITABLE BOWEL SYNDROME
How we work?
DETAILED CALL WITH NUTRITIONIST
RECOMMENDATIONS FROM DOCTOR
DELIVERY OF CALCULATED MEALS
REGULAR MONITORING
Frequently Asked Question
-
ARE YOUR MEALS SAFE TO
CONSUME?
Our plans are certified by renowned doctors and nutritionists and tailored as per your requirements.
-
WILL MY ALLERGIES BE TAKEN INTO ACCOUNT?
Yes, we do take allergies and dietary preferences into account. Before starting with your plan, you are required to communicate all your preferences and allergies in our registration form.
-
CAN I PAUSE THE PLAN?
In case you are not available for the meals, we will pause your plan and resume the meals once you are back. Please, communicate with the team 24 hours in advance in such cases.
-
CAN I DISCONTINUE THE PLAN?
You can opt-out if it doesn’t suit you. Check the refund policy here. However, for visible results, it is suggested to complete the duration suggested.
-
DO YOU DELIVER ON SUNDAY?
Yes, we do deliver on a Sunday!
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WHEN DO YOU DELIVER THE MEALS?
We do a one time delivery of all the meals in the morning between 8:00 a.m. to 11:30 a.m.
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