Don’t wish for it,
work for it
Building muscle requires a positive energy balance. You need to eat more and the correct type of foods to gain muscle mass.
A well curated plan should stimulate protein synthesis and bring about cellular repair post workout. We help you provide meals with the right amount and sources of macros you need to consume.
The meals are planned keeping in mind your age, current calorie intake, basal metabolic rate, current energy expenditure, workout schedule (strength training/ aerobic training), medical conditions and dietary preferences.
Sample Menu
Day1
Whey protein Shake & Mushroom and Spinach Egg Frittata with Berry Oatmeal Porridge
Grilled Hot Salsa Mexican Fish with Quinoa and Veggies
Day2
Cottage Cheese Kebabs with Chutney
Chicken Saag with Besan Parantha
Our physicians and nutritionists will recommend you supplements to consume (Creatine , Fish oil, Vitamin D, whey protein, probiotics, BCAAs, ZMAs)
Happy Clients
40,000+
MEALS DELIVERED
82%
LOST AT LEAST 10% BODY WEIGHT
87%
RECOMMENDED TO OTHERS
6,000+
KGS LOST
87%
RECOMMENDED TO OTHERS
6,000+
KGS LOST
How we work?
DETAILED CALL WITH NUTRITIONIST
BLOOD TEST COLLECTION
RECOMMENDATIONS FROM DOCTOR
DELIVERY OF CALCULATED MEALS
REGULAR MONITORING
Frequently Asked Question
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WHAT IS THE
MACRO-NUTRIENT PROFILE?
This plan is calculated to have ~ 40% Protein, 30% Carbohydrates and 30% Fats. We can customize this macro profile as well.
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ARE YOUR MEALS SAFE TO CONSUME?
Our plans are certified by renowned doctors and nutritionists and tailored as per your requirements.
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WILL MY ALLERGIES BE TAKEN INTO ACCOUNT?
Yes, we do take allergies and dietary preferences into account. Before starting with your plan, you are required to communicate all your preferences and allergies in our registration form.
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CAN I PAUSE THE PLAN?
In case you are not available for the meals, we will pause your plan and resume the meals once you are back. Please, communicate with the team 24 hours in advance in such cases.
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CAN I DISCONTINUE THE PLAN?
You can opt-out if it doesn’t suit you. Check the refund policy here.However, for visible results, it is suggested to complete the duration suggested.
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ARE VEGETARIAN MEAL PLANS AVAILABLE?
Yes, we provide meal plans for vegetarians. For specific requirements contact us.
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DO YOU DELIVER ON SUNDAY?
Yes, we do deliver on a Sunday!
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WHEN DO YOU DELIVER THE MEALS?
We do a one time delivery of all the meals in the morning between 8:00 a.m. to 11:30 a.m.
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